‘HOW SPORT AND EXERCISE CHANGES LIVES’

Jack talks about his own life experiences in sport and exercise as well as the athletes and people he has trained. He talks passionately of the many positive stories that have come from sport and the gym environment.

‘Tackle the stigma’

A mental health talk. Jack explains his own battles with mental health, what he has done to overcome life’s challenges and what people can do to help themselves.

‘The benefits of leading a healthy lifestyle’

Jack knows how lucky he is to have been brought up with, and encouraged to live a healthy lifestyle. From the early days in the gym with his Grandad to being supported by his parents in sport. He knows that not everyone has had that start. He uses his knowledge and experience to spread the important message of looking after your mind and body.

‘leadership stories’

From sport to business. Jack has been around and learnt from top leaders, and is learning everyday to be the best leader he can be. He speaks about his experiences of good and bad leadership and the lessons and challenges he has faces whilst being a leader himself.